Tour de Tuli 2014

Monies raised through the tour help with the sustainability of the Children in the Wilderness programme by hosting more children's camps, Eco-Clubs and hosting quality staff training Credit must go out to Jacques Marais...

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Dr Sherylle Calder - Improve your Visual Performance

There is a lot more to being a professional athlete than just going to gym and eating right. We have to perfect every fibre of our body. This includes doing exercises that help us improve our eye-hand or eye-foot coordination. Dr Sherylle...

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If it doesn't CHALLENGE you… It won’t CHANGE y...

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30's Leg Workout

When you’re serious about training and wanting to be fit and active. If you only focus on your upper body, you will also missing out on the enormous fitness benefits inherent in training your glutes, quads, hamstrings, and calf muscles, including...

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Space21 Photoshoot

Dave Jack is a talented up and coming photographer. Below are some pics he took of me during my recent visit to Crieff, my hometown, right in the heart of Scotland: Below are his details: Dave Jack CELL:  (0044) 07912576628 EMAIL:...

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Banana & Ginger smoothie

There's something about smoothies that make them almost irresistible as a meal, a drink, or a snack. Below is a quick overview on how to make my delicious Banana & Ginger smoothie. Here's to #healthyliving: INGREDIENTS for my Banana &...

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19 May 2013 - Thanda Zulu Royal vs. MP Black Aces

Below are a few photo's of my game against MP Black Aces a few weeks ago: ...

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Gilbert out to help "Lions" roar

The following article was written by MTNFootball.com, and also featured in the Daily Times Nigeria before my game against MP Black Aces on the 19 May 2013: With the Absa Premiership all but sealed, all eyes will be on the National First Division...

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Powered by Nature (video)

Scheckters Organic Energy is a beverage with a difference – where most energy drinks contain artificial ingredients and have been said to cause health problems, Organic Energy is made from 100% Organic ingredients and gets it’s ‘buzz’ from completely...

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Veggie Juice recipe

Fresh fruit and vegetable juice is so good for you. Studies have revealed that when you drink your fruits and vegetables, you absorb up to 80% more of their nutrients. In today's day and age, people are also not eating close to the daily dose that...

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Scheckter's Organic Energy - Powered by Nature

It is not often that you find a product that has a perfect combination of organic and natural ingredients. Scheckter's Organic Energy is the first 100% natural, organic, and vegetarian-approved energy drink in the world! The key benefit of this...

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