Banana & Ginger smoothie

There's something about smoothies that make them almost irresistible as a meal, a drink, or a snack. Below is a quick overview on how to make my delicious Banana & Ginger smoothie. Here's to #healthyliving:

INGREDIENTS for my Banana & Ginger smoothie:

* 1 x large organic banana's
* 3/4 cup of vanilla yogurt
* 1 x tablespoon of raw honey
* 1/2 teaspoon of freshly grated ginger
* 2 x scoops (5.05g) of Herbalife24 Rebuild Strength

Benefits of the Smoothie:

Read more »

Veggie Juice recipe

Fresh fruit and vegetable juice is so good for you. Studies have revealed that when you drink your fruits and vegetables, you absorb up to 80% more of their nutrients. In today's day and age, people are also not eating close to the daily dose that they need. By juicing your fruits and vegetables, it allows you to get all the nutrients and minerals that your body needs in a single serving. It also reduces the amount of work your digestive organs have to do, thus increasing the health of the liver and kidneys! 

Below you will find my secret veggie juice recipe, packed with all the right things to help replenish the nutrients my body needs after an action packed day...

INGREDIENTS for my Secret Veggie Juice:

* 4 x large organic beetroots
* 6 x medium sized organic carrots
* 1 x small bunch of organic celery 
* 0.5 small organic ginger root
* 8 x large spinach leaves
* 1 x sachet of Herbalife24 Hydrate
* Half a teaspoon of Herbalife Instant Herbal Beverage with Tea Extracts

BENEFITS of this VEGGIE JUICE:

Read more »

Blueberry, Green Tea & Banana Smoothie

There is nothing quite like a healthy smoothie on a Sunday afternoon! Try out this mid afternoon snack:

INGREDIENTS:
* 100ml of water
* 1 green tea bag
* 2 tsp raw honey
* 1.5 cups of frozen blueberries
* 0.5 banana
* 1.5 cups of calcium fortified light vanilla soy milk
* 1 measuring cap of Herbalife Formula 1 (Vanilla Flavour)

HOW TO MAKE IT:
* Boiling kettle and pour 100ml of hot water into a mug 
* Add the green tea bag and allow to brew for 3 minutes. 
* Remove tea bag and stir in honey until it is fully dissolved
* In a blender, add the blueberries, banana and soy milk
* Add the tea to the blender along with the Herbalife Formula 1
* Pour into a tall glass and serve

Read more »

Rhino Translocation - Phinda (andBeyond)

What an incredible privilege it was to be a part of this once in a lifetime opportunity. Six white rhino's were translocated to Botswana, and I was a part of this exhilarating moment which will live with me forever. Thanks to andBeyond and their passionate and loyal team, who's blood, sweat and tears go into these types of initiatives.

Our rhino seem to be losing the daily battle against the brutal force of man. andBeyond have taken it upon themselves to give these beautiful beasts a safe home and happy life in our neighboring country. andBeyond have certainly lead by example, and they created a massive stir in this bold approach to fight against the odds that's reality in the face of our rhino's.

Throughout this hot and demanding day, I was grateful to have my supply of Herbalife supplements at hand, which not only kept me well fueled, but also provided my body with the nutrients to see me throughout this action packed day.

http://www.andbeyond.com/

http://www.adidas.co.za/pages/sites/eyewear/

Read more »

CHAMPIONS are not BORN... They are MADE

Champions are made from something they have deep inside them - a desire, a dream, a vision. Leaders aren't born, they are made. And they are made just like anything else, through hard work. And that's the price we'll have to pay to achieve that goal, or any goal.To win takes a complete commitment of mind and body. When you can't make that commitment, they don't call you a champion anymore. Show class, have pride, and display character. If you do, winning takes care of itself.

Read more »