30's Leg Workout

When you’re serious about training and wanting to be fit and active. If you only focus on your upper body, you will also missing out on the enormous fitness benefits inherent in training your glutes, quads, hamstrings, and calf muscles, including increasing your overall lean muscle mass, which, in turn, improves your calorie and fat burning capabilities. Nobody loves “legs days” in the gym.

My “30′s Leg Workout” is a killer, but it works!

I’d also recommend a Scheckter’s Organic Energy drink either before or half way through to give you the extra energy you need to get through the last set…. you’ll need it!

I would love your feedback on the workout. Feel free to comment below!

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One Leg Burpees - Workout (Video)

If you want to separate yourself from the crowd, you need to train differently. Separate yourself from the norm. Being better and having something to show for it comes at a price, and that's HARD WORK... How bad do you want it?

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CHAMPIONS are not BORN... They are MADE

Champions are made from something they have deep inside them - a desire, a dream, a vision. Leaders aren't born, they are made. And they are made just like anything else, through hard work. And that's the price we'll have to pay to achieve that goal, or any goal.To win takes a complete commitment of mind and body. When you can't make that commitment, they don't call you a champion anymore. Show class, have pride, and display character. If you do, winning takes care of itself.

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